Empowering You to Transform Your Relationship with Yourself, Your Body, Food and Eating
"Embrace the masterpiece that is you, body and soul. Love whispers through every curve and imperfection, painting a canvas of self-acceptance that radiates beauty from within."
We are experiencing more mental health challenges than ever before.
Many factors are influencing this; however, one of the most silent yet destructive is the flawed and sabotaging relationship so many have with their bodies, food, and eating.
If this sounds familiar or is something that has impacted your life in some way, we at MiBodi Wellness provide coaching, online tools and resources designed to empower you in fostering a positive and nourishing relationship with your body, food, and eating.
Online Courses
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Body Image Dissatisfaction
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Our Relationship with Food and Eating
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Healthy Mindset
Benefits
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Enhanced Mental & Emotional Wellbeing
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Improved relationship with your body, food & exercise.
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Sustainable life choices & Longevity.
Whats Included
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Online video and written content
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Downloadable PDF workbook with information & tools
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Work at your own pace, in your own space
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Private and confidential
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Access to webinars, newsletters, blogs and our community
Who Am I?
Dawn Mattinson
Mind Body Wellness Coach
As a middle-aged woman who has personally struggled with body image and food for years, as well as a mother to two teenage girls, one of whom battled with an eating disorder and mental health issues, I understand the importance of a healthy relationship with both ourselves and food. Through my own journey and work with clients, I've discovered that mindset is just as crucial as nutrition when it comes to overall wellness. This realisation has led me to become a Mind Body Wellness Coach.
My mission is to increase awareness of the harmful and distorted relationship that we often have with our bodies, food, and eating. This connection can have a profound impact on both our own mental and physical health, as well as that of our children. I aim to empower individuals with the tools, support, and guidance necessary to make peace with their bodies, food, and eating habits through this online platform. By working together, we can create positive change and foster a healthy, sustainable relationship with ourselves, food and our bodies.
Through the study of Wellness Coaching, Nutrition, Psychology of Eating, Body Image, Neuroscience for Health, Mindfulness and constant research of these topics, I am able to understand how each aspect is interlinked to our overall health and happiness and the importance of the connection of the mind and the body
"Your body does not define your worth"
About....
MiBodi Wellness is an online program designed to create awareness and knowledge around our relationship with our;
- Bodies
- Food
- Eating
And the impact these have on our wellbeing, relationships and every other area of our lives.
It aims to empower you through knowledge, self-discovery, and effort towards a healthy state of mind and body.
Click here to find out more
Making peace with your body, food & eating will help you to:
- Enhance emotional and physical well-being
- Gain additional time and energy
- Cultivate a sense of relaxation
- Discover increased pleasure in life
- Make sustainable lifestyle choices
- Foster improved relationships
- Contribute to the well-being of future generations
Why
We are surrounded by the flawed belief that our appearance is a predictor of our acceptance, happiness and success.
Our food choices and eating style tends to be dictated by our desired shape.
We have spent years focusing on the "outside in" approach focusing on diet and exercise, and yet we are struggling more and more with our weight and health both mentally and physically.
Many factors are influencing this; however, one of the most silent yet destructive is the detrimental relationship so many have with their bodies, food, and eating habits
A healthy mindset is just as if not more important than diet and exercise.
Our thoughts, emotions, and actions toward ourselves, our bodies, food, and eating are integral components that significantly influence our overall well-being. Negative perceptions and beliefs concerning our bodies and eating habits can have a profound impact on both our mental and physical health, often leading to extreme and obsessive behaviors.
Whether you're worried about how you look, think there's a weight problem, or even if you're not bothered, a lot of our thoughts, beliefs, and actions are pretty similar.
We get anxious about food, whether we think it's 'healthy' or not.
We tend to exercise to punish our bodies instead of doing it because we enjoy it.
These challenges transcend gender, age, race, body type, or self-perceived weight status. Living with a negative mindset regarding one's body, food, and eating habits does not discriminate, and if left unaddressed, it can have enduring effects on mental and physical well-being.
The Mibodi wellness program offers a comprehensive solution, emphasising an "inside-out" approach to address these issues holistically.
How it works
MiBodi Wellness are online courses that allow you flexibility and privacy plus has the support of our coach, webinars and our community.
You can either do the full MiBodi Wellness program or you can choose which modules you wish to do.
You can chose between the different packages of working through the courses by yourself, in a group with our coach or one on one with our coach.
Each course will vary in time depending on what it is, however most courses are a series of weekly links combining video's, information and self discovery work.
The groups can be as private or as interactive as you choose. Our coach is available both online and behind the scenes to help guide you.
Find out moreThe Courses...
Online Learning
All courses are online and can be done in your own time, comfort and privacy
Tools and Guidelines
An extensive workbook containing tools, tips and guidelines to help you through your own journey
Support
Our members will have access to our; webinars, coaches, workshops and blogs
Body Image Dissatisfaction
Throughout this course, our aim is to foster an understanding of the detrimental and misguided thoughts, beliefs, and behaviours that many of us harbor regarding our bodies, recognizing the potential mental and physical consequences.
The pursuit of an idealized body image often leads to enduring dissatisfaction and suffering, as we continually seek ways to enhance our appearance. This mindset significantly shapes our behaviour and overall well-being, potentially resulting in adverse effects on both mental and physical health.
Relationship with Food & Eating
"Unless you stole it, you should never feel guilty about any food you eat"
This program is designed to create awareness of the profound influence our thoughts and beliefs have on our relationship with food, recognizing their broader impact on our mental and physical well-being.
We look at prevalent food myths and explore the advantages of embracing nourishing, intuitive and mindful eating practices.
Our focus extends beyond the content of our meals to delve into the essence of our identity as eaters.
Healthy Mindset
"If you think you can or think you can't, either way you are right"
Our mindset directly affects our lives mentally and physically. Mental health struggles are rising and many are silent and destructive.
We can not have a healthy body without having a healthy mindset.
Our thoughts, feelings and beliefs are very powerful and without knowledge and awareness, are often sabotaging our own happiness, success and health.
During this course we hope to help you understand in simple terms more about the brain and nervous system and how you can take back control so that you can start to shift your own mindset.
Course Options Available
Live sessions available with our coach
All our courses have 3 options:
- BRONZE PACKAGE: Do the course on your own in your own time
- SILVER PACKAGE: Connect with our coach in group sessions
- GOLD PACKAGE: One on one sessions customised for you with our coach
Click below to see the options
Find out moreBody Image Dissatisfaction
From $99
Course Outline and Benefits
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An understanding of what BID is and the influences
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The effects of BID and the impact this has on all areas of our lives
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Awareness and self investigation
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Steps to start to make peace with your own body
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Downloadable workbooks
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Teen and adult courses
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Customise your course options
Relationship with Food and Eating
From $129
Course Outline and Benefits
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The role of our relationship with food and eating
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We take a look at food myths, eating states & who we are as eaters
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Awareness and self investigation
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Steps to making peace with food & eating
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Downloadable workbooks
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Teen and adult courses
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Customise your course options
MiBodi Bundle
From $199
Purchase all courses
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Body Image Dissatisfaction
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Relationship with Food and Eating
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Discounted prices for the bundle
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Downloadable workbooks
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Teen and adult courses
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Customise your course options
Payment options available
Chat with us
We understand for some people this is a very new outlook and approach to how we think, believe and behave towards our bodies, food and eating.
Not sure if these courses are for you?
Click here to find out more.
- Sign up for a FREE 20 minute chat with us
- Take our questionnaire
- Free downloadable ebook
Click here to find our more
Do you struggle with your body, food and eating?
This questionnaire is to invite you to answer some questions about your relationship with your body, food and eating, to help establish if you may benefit from this course.
Please take our assessment below.
AssessmentFree ebook
"Take back your power, make peace with your body"
Get started with this short free downloadable ebook filled with information, tips and tools to help you in your first steps towards making peace with your own body
Can I do these in my own time?
Are there any tests?
Can I get a refund?
Are these private and confidential?
Stay up to date
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