MiBodi Wellness Online Courses
Information, Learning & Tools to help create awareness and shift your relationship with your body, food and eating
Flexible and private
Course Options Available
Live sessions available with our coach
All our courses have 3 options:
- BRONZE PACKAGE: Do the course on your own in your own time
- SILVER PACKAGE: Connect with our coach in group sessions
- GOLD PACKAGE: One on one sessions customised for you with our coach
These two courses are the foundation to ALL courses and will be included regardless of which course you take.
Introduction
Our aim in this section is to introduce ourselves, our objectives and to help you to understand more about the different modules offered, how the courses work and what your role is.
Mind Body Connection
Creating awareness around the connection between our minds and bodies is the most crucial step towards living a balanced and fulfilled life and to work towards improving and changing our wellbeing.
Relationship with Food & Eating
"Unless you stole it, you should never feel guilty about any food you eat"
This course aims to promote awareness and understanding of our society, culture, and personal perspectives related to food, eating, and body image. Through curated information and engaging activities, the goal is to unravel common misconceptions, allowing participants to recognize and address their flawed and potentially harmful beliefs concerning their connection with food, eating habits, and their consequential impact on mental, physical well-being, and overall life. The course delves into the exploration of food myths, advocates for the advantages of intuitive and mindful eating, and encourages a deeper introspection into the essence of ourselves as eaters.
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Body Image Dissatisfaction
"Don't let your mind bully your body
Throughout this course, our aim is to cultivate awareness regarding the detrimental and misguided thoughts, beliefs, and behaviors that many of us harbor concerning our bodies, and to illuminate the potential impact these may have on our mental and physical well-being.
The pursuit of an idealized body image often leads to persistent feelings of suffering and dissatisfaction, always seeking ways for improvement. This mindset significantly shapes our behavior and overall well-being, contributing to adverse effects on both mental and physical health.
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Healthy Mindset
"If you think you can or think you can't , either way you are right"
Our mindset directly affects our lives mentally and physically. Mental health struggles are rising and many are silent and destructive.
We can not have a healthy body without having a healthy mindset.
Our thoughts, feelings and beliefs are very powerful and without knowledge and awareness, are often sabotaging our own happiness, success and health
During this course we hope to help you understand in simple terms more about the brain and nervous system and how you can take back control so that you can start to shift your own mindset
How can we help you?
Are you tired of being at war with your body, food and eating?
Sign up to find out, get our free ebook, questionnaire or chat with us.
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Chat with us
We understand for some people this is a very new outlook and approach to how we think, believe and behave towards our bodies, food and eating.
Not sure if these courses are for you?
Sign up for a FREE 20 minute chat with us
Do you struggle with your body, food and eating?
This questionnaire is to invite you to answer some questions about your relationship with your body, food and eating, to help establish if you may benefit from this course.
Please take our assessment below.
Assessment